EFSC

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Cursussen en Workshops

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Home training

We would love to see you soon in the climbing gyms and we would love to help you to stay in shape! Therefor we created a training schedule for all climbers who can`t wait to go to the gym, and who love to continue exercising.

Training Schedule

A 7 days per week training schedule for training at home. Every week we will make some changes to the exercises to create variation!

Challenges

We will also post some challenges, you can try them and make a new (even more impossible) version. It would be awesome if you post yours on social media under the #EFSCHomeTraining

Interactive

If you have any questions or comments, you can comment under our posts on YouTube, Instagram and Facebook. We will try to answer as quickly as possible.

Let`s train!